by Amy Thompson | Dec 18, 2024 | Sleep Apnea
Getting a good night’s sleep is essential for feeling your best each day. Poor sleep can leave you feeling tired, cranky, and unable to focus. Luckily, there are many simple ways to improve the quality of your sleep. By making a few changes to your environment...
by Amy Thompson | Dec 11, 2024 | Sleep Apnea
Sleep apnea is a common but serious sleep disorder that affects many people worldwide. It occurs when your breathing stops and starts repeatedly during sleep. This can lead to poor sleep quality and a range of health issues. You might think snoring is just a nuisance,...
